Art of Transformation is now available as an Online 8 week self-paced course!

ART OF TRANSFORMATION ONLINE SELF-PACED COURSE ~ Christmas SALE until December 31st for only $97 (50% off)

Contact Liza directly to purchase this special offer!

Email: liza@munayholistics.ca

Call or Text: 1 250 3445206

An 8-week, self-paced journey of healing, insight, and inner realignment

There comes a moment when pushing harder no longer works.

When the old ways of coping, striving, or “trying to be positive” begin to feel exhausting — and something deeper asks to be listened to.

The Art of Transformation is a gentle, guided journey back to yourself.
A space to slow down, soften inward, and consciously transform what no longer serves — with compassion, depth, and care.

This is not about fixing yourself.
It’s about remembering your wholeness.

Rooted in emotional healing, nervous-system safety, spiritual wisdom, and lived experience, this self-paced online course supports you to create real, lasting change — from the inside out.

You move at your own rhythm.
You listen to what arises.
You are guided every step of the way.

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A coherent, soulful journey of transformation

The Art of Transformation unfolds as a natural arc, mirroring the way real change happens — not through force, but through awareness, release, integration, and trust.

Each week builds gently on the last, creating a safe and supportive container for deep inner work.

WEEKS 1–3: CLARIFYING, FEELING & RELEASING OLD BELIEFS:

Week One — Clarifying Your Prayer of Intention
The journey begins by slowing down and listening deeply. You clarify what you truly want to transform — not from the mind, but from the deeper wisdom of the soul. This week lays the energetic foundation for the entire course.

Week Two — The Watery World of Emotions
As intention becomes clear, emotions naturally rise. You are guided to meet your emotional world with compassion, reconnect with your inner child, and create safety for vulnerable parts of yourself. Feelings are welcomed as messengers, not problems.

Week Three — Changing Old Beliefs
Here, awareness becomes transformation. You identify and gently release the unconscious beliefs that have shaped your life, allowing outdated patterns to soften and new inner truths to take root.

WEEKS 4–5: SHIFTING FREQUENCY & ENTERING INTO METAMORPHOSIS:

Week Four — The Power of Gratitude
Gratitude becomes a lived experience rather than a concept. Through playful, embodied practices, you reconnect with joy, self-love, and appreciation — shifting your inner frequency and opening to synchronicity and ease.

Week Five — Metamorphosis
The heart of the journey. You enter the cocoon — a sacred space of surrender where deep transformation unfolds naturally. Through constellation-informed practices and inner listening, old structures dissolve and something new begins to form.

WEEKS 6–7: GROUNDING, STILLNESS & INNER CONNECTION:

Week Six — The Healing Power of Nature
Transformation is gently grounded into the body and everyday life. Nature becomes teacher and ally, helping you integrate change through earth-based practices, ritual, and embodied presence.

Week Seven — Divinity Within
This week invites rest in stillness. Through meditation, mantra, guided journeys, and gentle ritual, you access a direct experience of inner peace and connection — without pressure, dogma, or needing to “get it right.”

WEEK 8: ITEGRATION,CELEBRATION & MOVING FORWARDS:

Week Eight — Celebration & Integration
The journey comes full circle. You reflect on how far you’ve come, integrate what has shifted, and gather tools to support ongoing growth. Visioning practices help you step forward with clarity, trust, and confidence — carrying this work into everyday life.

Together, these eight weeks form a complete, coherent journey — from intention to embodiment — designed to support lasting change rather than quick insight.

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In short — this course is for you if you’re ready to:

• slow down and listen to what’s asking to change

• release old emotional and belief patterns with compassion

• feel safer, calmer, and more at home in yourself

• reconnect with joy, meaning, and inner trust

• integrate spirituality into everyday life in a grounded way

• create change that lasts — without forcing or fixing

Format: self-paced online course
Includes: guided practices, meditations, journaling, rituals & reflection
Pace: gentle, flexible, and supportive
Approach: emotionally intelligent, trauma-aware, spiritually grounded

You don’t need to know exactly where this journey will take you.
Only that something in you is ready to begin.

If you feel the pull, trust it.

The Art of Transformation is waiting for you.

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This course is for you if you feel called to:

• move beyond coping and begin transforming your inner world at the root

• soften the grip of old beliefs, emotional patterns, and unconscious habits

• live with greater presence, meaning, and self-trust

• cultivate gratitude as a lived state, not just a mindset

• understand how intention, energy, and awareness shape your reality

• stop waiting for “someday” and begin living your life now

• meet life with curiosity, openness, and a sense of gentle magic

• reconnect with your innate divinity and wisdom through constellation-based exploration

• experience more creativity, calm, harmony, and inner alignment

This course may be especially supportive if you are sensitive, reflective, or spiritually curious — and want a grounded, compassionate approach to personal transformation that honor's emotional safety and inner timing.

This course is not about quick fixes or pushing through. It’s an invitation to slow down, listen deeply, and allow change to unfold in a way that feels sustainable and true.

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Here’s what past participants have to say about The Art of Transformation………….

Nicole Green…..”"The Art of Transformation gave me very unique results that went deeper and got to places I couldn't get to by myself. It was beautiful to be with a group of such open and welcoming people. Liza has this safety about her and an innate knowledge of when to step in and guide the narrative in constellations. She says a few words, and things begin unravelling. She has a presence about her that makes her a natural guide, and it feels like she's supposed to be doing this work. It feels like her guidance is coming from somewhere else, the unseen realms." 

Lara Ferrarotti…..“Liza is an amazing facilitator and has a kind heart. For me, it is usually about the person who is teaching. Once I met Liza, I knew right away that I felt comfortable and could trust her. I've noticed so many changes since participating in the course, from the relationship with my own kids and husband to my birth family. Also, I have noticed so much change in my awareness, a trust in the flow. Things have started to shift in a subtle way, but it's clear that it comes from the inner work I did in the course. I'd absolutely recommend this course! If you are ready to take big steps towards yourself and your life transformation, this is for you!"

Isabelle Simard.....“I would absolutely recommend this course....Best 'me' time anyone can give themselves. Liza builds instant trust in the group and she is the most gentle guide. I felt so supported in my journey, and I feel healed.”

Cat Gibbs....."For anyone who is ready to open to something a little bit different in their healing process, a bit of mystery perhaps, I would definitely recommend this course.....there is definitely something magical about healing in a group. Liza has a quiet strength and wisdom with an incredibly diverse toolbox for facilitating healing and inner growth. She has a strong intuitive sense of what might be needed at any given moment by an individual."

Justice Vezina....“Liza! She is an amazing teacher, so kind and gentle, but can really dig into the crap that's holding you back in life so you can move forward! Liza was so supportive throughout the process of this course, and she helped me out so much! 

I'd recommend The Art of Transformation to anyone looking to improve their lives! This course is a wonderful opportunity for anyone who wants to learn, grow, and heal. Liza is one of the most beautiful human beings I have ever met. You can tell that she really knows what she is teaching. She is kind, intelligent, patient, selfless, strong, and so many more things. Liza is the real deal; she is an amazing teacher/healer.  Yes! Liza can guide you into seeing the things that are holding you back so that you can build a better life for yourself.

The constellation work was seriously groundbreaking in this course. I still don't quite understand how it works, but it is a powerful healing tool. Participating in the course has not only positively changed my life, but it has improved my family’s life as well! Thank you so much, Liza!"

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FREQUENTLY ASKED QUESTIONS:

1. ) Do I need any prior experience with personal growth or spirituality?

No. This course meets you exactly where you are.
You don’t need to have done therapy, coaching, meditation, or constellation work before. Everything is explained gently and clearly, and you’re always invited — never pushed — to explore at your own pace.

2.) How long does the course take to complete?

The course is designed to be experienced over eight weeks, but it is completely self-paced.

Some people follow the weekly rhythm, while others take longer — revisiting practices, pausing when life is busy, or returning to certain weeks again later. There is no “right” way to move through it.

3.) How much time should I set aside each week?

Most participants spend 1–2 hours per week, including:

• watching or listening to the material

• journaling and reflection

• optional practices or “home play”

You’re encouraged to listen to your own capacity — even small, consistent moments can be deeply transformative.

4.) Is this course emotionally safe?

Yes — emotional safety is central to this work.

The course is designed to be:

• gentle and non-invasive

• trauma-aware and paced

• invitational rather than prescriptive

You are always in choice about how deeply you go, and you’re encouraged to listen to your own nervous system and inner timing.

If at any point you feel you’d benefit from additional, personalised support, you’re very welcome to reach out to me for one-to-one coaching sessions. These can provide extra containment, clarity, and support as you move through the material.

Many participants find it reassuring to know that human support is available, should they want it — while still honouring their autonomy and self-paced journey.

5.) Is this therapy or a replacement for counselling?

No. This course is educational and experiential, not therapy.

It can be a powerful complement to counselling or personal healing work, but it does not replace professional mental health support. If you are currently in crisis or experiencing severe mental health challenges, it’s recommended to seek one-to-one support alongside or before beginning.

6.) What if I don’t resonate with spiritual language?

That’s absolutely okay.

While the course includes spiritual and energetic perspectives, everything is offered in an inclusive, non-dogmatic way. You’re invited to interpret concepts in a way that feels meaningful to you — psychological, symbolic, somatic, or spiritual.

There is no belief system you need to adopt.

7.) What is constellation methodology, and will I be working with other people?

The constellation work in this course is solo and self-guided.

It draws on Family Constellation principles — such as working with the field, inner images, and systemic awareness — but does not require group participation or sharing personal stories with others.

You work privately, in your own space, with clear guidance.

8.) Will this help me manifest what I want?

This course teaches manifestation from a grounded, embodied perspective.

Rather than focusing on positive thinking alone, you’ll explore:

• intention

• emotional alignment

• belief patterns

• nervous system safety

Many participants notice shifts both internally and externally — often in unexpected ways — as they become more aligned with themselves and life.

9.) What if I fall behind or lose momentum?

That’s completely normal — and anticipated.

Week Eight includes tools specifically designed to help you:

• re-center

• gently interrupt old patterns

• reconnect with your intention

You can return to the material as often as you like. This is a resource you can come back to again and again.

10.) Will I have access to the course forever?

Yes. Once you purchase the course, you’ll have ongoing access to the materials, allowing you to revisit the journey whenever you need support or clarity.

11.) Can I continue working with you after the course?

Yes — absolutely.

At the end of the course, you’ll be invited to explore ways to continue the journey, including:

• one-to-one coaching

• talking circles

• Art of Transformation Part Two

There is no pressure — just an open door.

12.) How will I know if this course is right for me?

If you feel a quiet “yes,” a sense of resonance, or gentle curiosity — that’s often enough.

This course is best suited to those who are willing to:

• slow down

• be honest with themselves

• approach change with compassion rather than force

If that feels aligned, you’re very welcome here.

If you have any questions that aren’t answered here, please feel free to reach out.
I’d love to hear from you.

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This course is best suited to you if you:

• are open to self-reflection and inner exploration

• value a gentle, compassionate approach to change

• are willing to take responsibility for your own growth

• want sustainable transformation rather than quick fixes

The Art of Transformation is designed as a self-paced, educational and experiential journey. It offers tools for self-reflection, emotional awareness, and personal growth, but it is not therapy and does not replace professional mental health care.

You are always encouraged to move at your own pace, listen to your body and inner guidance, and take responsibility for your own wellbeing throughout the course.

While the material can be deeply supportive and transformative, it is not intended to diagnose, treat, or cure mental health conditions.

If you are currently experiencing severe emotional distress, active trauma symptoms, or are in crisis, it may be more supportive to seek one-to-one professional care first, or to engage with this course alongside appropriate therapeutic support.

If additional support is needed while taking the course, participants are welcome to reach out to me to explore one-to-one coaching sessions, which can offer extra containment and personalised guidance.

Who This Course Is Not For:

This course may not be the right fit if you are:

• looking for a quick fix or instant results without inner reflection

• wanting someone else to “fix” or rescue you

• currently in acute mental health crisis without professional support

• uncomfortable with self-inquiry, reflection, or inner emotional work

• seeking a rigid, step-by-step formula with guaranteed outcomes

This course is best suited to those who are willing to:

• slow down rather than push through

• meet themselves with honesty and compassion

• engage actively with their own inner process

You don’t need to be perfect or fully “ready” — only willing to meet yourself with honesty and care.

If you feel a sense of resonance, curiosity, or quiet invitation, that’s often enough to begin.

Important note:
The Art of Transformation is a self-paced, educational and experiential course designed to support personal growth, emotional awareness, and inner transformation. It is not therapy and does not replace professional mental health care. You are always invited to move at your own pace, listen to your own capacity, and take responsibility for your wellbeing. If strong emotions arise, or if you would benefit from additional support, you are welcome to reach out to explore one-to-one coaching with me. If you are currently experiencing acute mental health distress or crisis, it may be more supportive to seek professional care before or alongside engaging with this course.

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The Art of Transformation:

8-week self-paced online course

Investment: $97 CAD * SPECIAL CHRISTMAS SALE * only until December 31st (normal price is $197)
(one-time payment)

This includes:

• full lifetime access to all eight modules

• guided meditations, journeys, and practices

• downloadable workbooks and reflective exercises

• the freedom to move at your own pace and return whenever you need

This is an investment in your inner wellbeing, clarity, and capacity to meet life with greater ease and trust.

A Gentle Invitation

You don’t need to have everything figured out before you begin.

This course is not about fixing what’s broken — it’s about remembering what’s already whole, and allowing change to unfold from there.

If you feel drawn to slow down, listen inward, and engage in a deeper conversation with yourself and life, you’re warmly welcome here.

✨ Begin The Art of Transformation ✨
(Self-paced • Immediate access)

CONTACT LIZA DIRECTLY TO PURCHASE THIS SPECIAL OFFER!

Email: liza@munayholistics.ca

Call or Text: 1 250 3445206

You can start now, return later, and move at your own rhythm.
Support is available if you need it.
The journey unfolds one gentle step at a time.

Coming Home to the Family Soul: A Journey Through Constellations

There are moments in life when, despite all our inner work, therapy, and effort, something still doesn’t shift. We find ourselves circling the same pain — a recurring pattern in relationships, an invisible weight that doesn’t belong to us, or an unexplainable sense of being “stuck.”

Family Constellation work offers a way through. It is a deeply healing and revelatory process that shines light on what is hidden in the unconscious layers of our family systems and personal history.

What is a Family Constellation?

A constellation is a living, breathing map of our inner and ancestral landscape. Using representatives to stand in for family members, emotions, or even abstract elements such as “love” or “fear,” the invisible dynamics of a situation come to life in the room.

This method, developed by Bert Hellinger and expanded by practitioners around the world, shows us how unresolved experiences — losses, injustices, secrets, or exclusions — continue to echo through generations. These echoes may manifest as physical symptoms, emotional struggles, or recurring life challenges that make no logical sense.

Through the constellation, we see these hidden bonds, bring them into awareness, and begin to restore the natural flow of love and belonging. Often this results in a healing movement in areas of our lives where we were hitherto stuck previously.

Why Do This Work?

Family Constellations remind us that our ancestors are not distant memories — they are living within us, carried through our DNA and our emotional lineage. When we meet them consciously, acknowledge what has been excluded, and give everything its rightful place, something profound happens.

The system relaxes.
We feel lighter.
Life begins to move again.

It’s a kind of homecoming — not just to our family, but to ourselves.

Who is This Workshop For?

• Those wishing to heal a strained relationship with a family member.

• Anyone feeling stuck in an area of life and seeking a new perspective.

• Those yearning for peace, insight, or deeper inner guidance.

• Curious souls who have heard of Constellation work and feel called to experience it firsthand.

Constellation Sunday’s: You may come as a Representative — simply to witness and participate in another’s constellation ($40), or as a Seeker, to explore your own issue in depth ($130).

When and Where

🗓 Twice Monthly Sunday Afternoons, starting November 16, 2025
🕐 1:00 PM – approximately 4:00 PM (we conclude when the constellation feels complete)
📍 At Liza’s home – 605 Golden Donald Upper Road, Golden BC
(Directions provided upon registration)

About Liza

Liza is a Holistic Life Coach, Family Constellation Facilitator, and Accredited Journey Practitioner. Her work weaves together deep emotional release, ancestral healing, and embodied awareness to create a sacred space where true transformation can occur.

Trained with renowned teachers in Family Constellation work, Liza facilitates from a trauma-informed, phenomenological approach that honours each person’s autonomy and innate wisdom. She holds a Diploma in Psychosomatic Therapy, has studied Space Clearing, Homeopathy, EFT, and carries the Inca lineage teachings of The Four Winds Society.

Liza’s unique path — one that bridges the spiritual and the grounded — invites you into a circle of healing, truth, and connection.

🌺 Come As You Are

Whether you are seeking insight, release, or simply a new way of seeing, these afternoons are a gentle invitation to come home to yourself — and to your family soul.

For more information or to reserve your place, please contact Liza at liza@munayholistics.ca 1-250-344-5206.
Spaces are limited to maintain the intimacy and sacredness of the work.

Art Of Transformation is Back ~ with 2 evening options to choose from!

Back, streamlined and more potent than ever! ~ Why not dive into some profound and powerful inner work this Fall/Winter with my 7-week Art of Transformation course.

Offered on either a Tuesday Evening or a Thursday Evening, a small group size is promised so you can dive into some deeply personalized work where you will feel incredibly seen and heard.

This year, I have chosen to offer this course twice! Other years, a frequent comment that interested participants would say is that they wished I’d hosted it on “blah-de-blah’ night instead, because they couldn’t make the night it landed on! I was forever trying different week nights in an ongoing attempt to discover the sweet night! But as the saying goes,’ you can’t please all the people all the time’. However, this year, I am excited to have the capacity to host this course in two separate streams: one on Tuesday evenings and a second on Thursday evenings.

Each group will be small, intimate, and allow our constellation evenings to be rich and full of tenderness and safety. I’ve discovered over the years of doing constellation facilitation that the depth of the container, the level of safety and trust cultivated, allows for unimaginably profound soul shifts and inner healing to take place. Each constellation, each year of hosting this course it just seems to get more and more powerful. The emergent field that is co-created between us all, coupled with my own capacity to hold a solid, safe container, just seems to be getting more and more potent!

I absolutely love hosting this program as I get to watch a small, intimate group of 7 brave souls dive into a 7-week adventure together, experiencing inner discovery, growth, and transformation they would not have believed possible when signing up.

Witnessing trust building, as hearts and souls are bared, warms my heart beyond measure as each group member heals whilst being lovingly held by the group energy. The incredible healing power of experiencing this pure intention to assist each other’s transformational process, of dissolving ego defenses, never ceases to amaze me, to humble me as the knowing field opens to the wisdom of our ancestors and their presence creates magic and mystery and miracles!

There is a power like nothing else when one or more gather and focus on the intention to positively transform …..these strong prayers of intention create their own momentum, which gathers potency as the weeks build on each other. Come time for the last week, I sit back and feel the warm glow of having witnessed new friendships being formed, bonds created that will last a lifetime, loneliness being replaced by true community and tribe!

Some of the group of wonderful women who met last Fall continued onto a part 2 offering called Metamorphosis, over 5 weeks, which heralded in the spring, where we dived straight into Constellations galore!

Come join me on this 7-week adventure!

Need some persuading? Let some of last year’s participants tell you about their experiences:

Nicole Green, 2024 participant…"The Art of Transformation gave me very unique results that went deeper and got to places I couldn't get to by myself. It was beautiful to be with a group of such open and welcoming people. Liza has this safety about her and an innate knowledge of when to step in and guide the narrative in constellations. She says a few words, and things begin unravelling. She has a presence about her that makes her a natural guide, and it feels like she's supposed to be doing this work. It feels like her guidance is coming from somewhere else, the unseen realms." 

Lara Ferrarotti, 2024 participant… “Liza is an amazing facilitator and has a kind heart. For me, it is usually about the person who is teaching. Once I met Liza, I knew right away that I felt comfortable and could trust her. I've noticed so many changes since participating in the course, from the relationship with my own kids and husband to my birth family. Also, I have noticed so much change in my awareness, a trust in the flow. Things have started to shift in a subtle way, but it's clear that it comes from the inner work I did in the course. I'd absolutely recommend this course! If you are ready to take big steps towards yourself and your life transformation, this is for you!"

Justice Vezina....“Liza! She is an amazing teacher, so kind and gentle, but can really dig into the crap that's holding you back in life so you can move forward! Liza was so supportive throughout the process of this course, and she helped me out so much! 

I'd recommend The Art of Transformation to anyone looking to improve their lives! This course is a wonderful opportunity for anyone who wants to learn, grow, and heal. Liza is one of the most beautiful human beings I have ever met. You can tell that she really knows what she is teaching. She is kind, intelligent, patient, selfless, strong, and so many more things. Liza is the real deal; she is an amazing teacher/healer.  Yes! Liza can guide you into seeing the things that are holding you back so that you can build a better life for yourself.

The constellation work was seriously groundbreaking in this course. I still don't quite understand how it works, but it is a powerful healing tool. Participating in the course has not only positively changed my life, but it has improved my family’s life as well! Thank you so much, Liza!"

Go to my Art of Transformation Course page for more details or call Liza on 250 344 5206 email: liza@munayholistics.ca with any questions you may have!

New! Metamorphosis ~ using Constellation Magic!

Launching on March 7th begins a new condensed version of my Art of Transformation course.

This offering is 5 weeks long and consists of:

The first evening is spent cultivating a container of trust, as well as getting clear on our prayer of intention, and teasing out any old limiting beliefs attached to our desires.

The following 4 weeks we dive into Constellations held within the sacred group space we will have created together.

Expect deep transformation alongside comradery and sacred community!

If you would like to know more contact Liza at liza@munayholistics.ca or call her on 250 344 5206!

In Person ~ Art of Transformation Course back for Fall 2023!

It’s back…The Art of Transformation is happening this Fall 2023!

If you are feeling stuck and ready to transform some area of your life you may want to check out this popular course.

Come experience a deep dive into creating alchemical transformation within the safety of a group of like minded souls. This is the stuff of life long friendships being forged and sacred reciprocity being demonstrated as the group holds space for your deepest desires to become manifest.

Find out all about it by going to The Art of Transformation website page

Dates: 19th October 2023 to 21st December 2023

Place: Liza’s cosy home!

Art of Transformation Course now available Online!

“If you don’t have a dream…how you gonna have a dream come true?” song lyrics from Happy Talk by Captain Sensible

For years now its been a dream of mine to convert my in person Art of Transformation coaching course into an Online offering ~ and I’m happy to say a gift of the pandemic for me was it gave me the time away from other distractions of busy life to focus my energy and CREATE IT!

I am delighted to say…..its ready!

If you wish to learn some tools to navigate these challenging times this Course will deliver!

Are you going stir crazy with all the restrictions in your outer world, finding yourself with lots of spare energy but not sure how to channel it?

Art of T will get you focused and show you how to transform your life from the inside out!

Check out what a past participant had to say about it! Justice Vezina....“Liza! She is an amazing teacher, so kind and gentle but can really dig into the crap that's holding you back in life so you can move forward! Liza was so supportive though out the process of this course and she helped me out so much! 

I'd recommend The Art of Transformation to anyone looking to improve their lives! This course is a wonderful opportunity for anyone who wants to learn, grow and heal. Liza is one of the most beautiful human beings I have ever met. You can tell that she really knows what she is teaching. She is kind, intelligent, patient, selfless, strong and so many more things. Liza is the real deal, she is an amazing teacher/healer.  Yes! Liza can guide you into seeing the things that are holding you back so that you can build a better life for yourself.

The constellation work was seriously ground breaking in this course. I still don't quite understand how it works but it is a powerful healing tool. Participating in the course has not only positively changed my life but it has improved my families life as well! Thank you so much Liza!"

For more details go to my website Art of Transformation Course page or contact me at liza@munayholistics.ca for a complimentary call to find out if this is a fit for you.

I’m living proof its possible to transform! Once the shyest girl at school, and techy unsavvy…I managed to blast through so many limiting beliefs about myself to master the skills needed to create this course. All the while motivated by my deep desire to serve others on a spiritual path of growth seeking transformation.

“Argue for your limitations ~ and they are yours!” Richard Bach, Illusions.

Hope to see you jump on board!

Liza xox

ps. introductory offer half price $165 for a limited time only!

My Journey Home amidst the Chaos!

Dear Soul Family,

So....here we all are, being extraordinarily tested on every level right now! And despite the enormous fear running rampant I also feel the LOVE......the deep realization in the cracks between fear that 'we are in this together' and together we will get through it! I feel that love is actually... all around!

I had an extraordinary day last Tuesday 17th March...one I will always remember. Just like we know exactly where we were when we heard of the plane hitting the twin towers, I will always remember this day. The day I flew back to Canada in the midst of Corona Virus Pandemonium.

Having chosen to fly back to the UK to visit family and friends on the 1st of March for a month (am trusting this was also part of a Divine Plan but more about that some other time!) I was rapidly swept into the ever-increasing alarm as the virus took hold. As things became more and more serious, I realized I needed to try and fly home before the end of the month, because I'd need to self isolate for 14 days before returning to work. So began the frantic navigation of trying to get through to my airline (mission impossible!) then navigate the financial decision do I bite the bullet and spend an absolute fortune ($2,800.00) on a flight back sooner. Can I justify the cost? 

But what if I get stuck in the UK for months, unable to keep counselling all the people dependent on my support, and unable to keep earning an income.......

Was I worth it? Was my safety important? Could I justify spending that amount of money?

My mind a whirl...

If I didn't get back I'd be burdening my family and friends ...possibly putting them in more risk of catching the virus.....and for all I know maybe I had already caught it from the flight over and unknowingly carrying it......crazy making thoughts raced through my mind!

But the biggest test was leaving my loved ones behind to return to Canada.... all my maternal instincts were saying stay, take care of your Brother and friends...we are all in it together. Yet how do I split myself in half.... what about loved ones in Canada ... the people I love most in the world both in the UK and in Canada......

No doubt a dilemma lots of you will also be having to make in the coming days, weeks ... should I go to the grocery store, to work, to visit my elderly relative...or not?

I had to curb this instinct fueled from limbic flooding and find my logical brain......wait for the emotions to calm so my prefrontal cortex rationale could come back on board. It made most sense to keep myself financially stable, in work so I could support those I love more effectively. Albeit from a distance.

Like the airplane...fit your oxygen mask first, before putting on the child's....

So, I bit the bullet, got my credit card out and bought the earliest direct flight to Calgary. Tuesday 17th March!

My lovely friends in the UK urged me to get home fast, my lovely friends in Golden were awesome ... rallied with offers to get groceries in for me and stock up my fridge.... I felt so LOVED and cared about! My ex Art had offered to pick me up in Banff, but I became increasingly scared of exposing him as he has a compromised immune system so I SOS texted my dear friend Nancy to ask her a huge favor, would she drive out in convoy with Art so he could leave my car there, and bring him back! She was ON IT right away.....cos she has a  big heart and lives from the truth that LOVE IS ALL THAT MATTERS!!

Fast forward to Heathrow Airport......my dear friend Sally, my old school friend who I'd been staying with (her family adopted me for Xmas's a few years ago, thank you so much Sally you truly are a Human Angel on this planet!) had driven me to the airport. She was coming in to see me off and just check the flight was still running. We emerged from the car park into the airport full of people with masks on big wide eyes bulging from sockets and a strange pensiveness with an energy I am still trying to figure out. Shock I think.... like the dazed look of a deer caught in the headlights.

I turned to Sally right away and said......" You stop here and go back now. I will be alright.... I don't want you exposed to all these people and potential risk." She looked back at me and said bravely "No. I'll be alright" ....... LOVE......right there, was all around!

"You sure?" I said.... she insisted, convincing me of the antiseptic wipes she had in her bag she'd use before getting in the car to go home. So, we squeezed our way down a big long line up of people waiting for some flight or another and bewildered I checked in for my luggage tags. I was busy looking around to find out where I go next with my own panic ever rising......and then I noticed Sally there helping an even more bewildered girl to navigate the check in process.....there yet again it struck me.....she was embodying LOVE.....in that moment witnessing her act of service, her loving presence....I realized that LOVE was my main weapon in germ warfare. To stay in my heart...to BE Love ... not because I had to or should, but because it just felt better. Felt right.

In that moment I recalled Course in Miracles teaching......there's only ever 2 courses of action Fear or Love!!

From that moment on a calm instantly swept over me ...and I knew I'd be okay no matter what. And from this calmness was a deep strength...and in the heart of that was a Grace-filled Love!

Sally and I went over to the security entrance knowing this was where she'd have to leave me. I was on my own after that ...and looked at each other...tears in our eyes...and so much LOVE!

I'd already said goodbye to Phil her awesome hubby that morning and he said "sod the no hug rule" and Sally and I did the same......one big hug later and a tearful goodbye we went our separate ways.....but still so connected energetically ...by LOVE!

See, it really IS all around.....

I calmly went through security.... Strangely calm as that bit of travelling always gets me antsy at the best of times for some reason ... bought water and snacks and read my book at the departure gate. I messaged my loved ones to say I got through check in okay...my Brother replying with relief instantly, sending me all his love. And another dear friend Judith phoned me on whats app and we chatted...filling me with LOVE! I texted folks back in Canada too, letting them know I was okay.  The fear in the line up to board the plane was palpable...and I wasn't looking forward to being jammed into a small space with all that chaotic fear energy......"keep breathing Liza...long slow out breaths" self-soothing tools at the ready ...trust, trust ...focus on love and grace.

The flight took off and we had the most amazing flight attendants in our aisle ...they oozed loving kindness. At first I thought they'd been briefed by Air Canada on how to remain calm and keep people's anxiety at bay, but after chatting to one at the back of the plane in the washroom line up, no, I doubt it! They were awaiting news next week of job losses....

No, it was because..." we are all in this together" as one of them told an elderly passenger ...it was because they had caught it too, this contagious Loving Grace Energy....

And they loved us all the way home to Canada.....

So, truly love is all around........if we choose love over fear!

Then on arriving and switching my phone on to discover a message that my shuttle service to Banff had closed down I had a choice........love or fear! Strangely I remained calm.....nothing I could do about it at that moment awaiting customs check . They told me I could try Brewster's instead or hotel!

I texted Art who'd earlier that day gone in convoy with my awesome friend Nancy to drop my car off in Banff so I could self isolate and drive home on my own. He said "Fuck. Brewster schedule says there's one at 18.30pm".

I asked him to call them for me.......which he did......that crazy little thing called LOVE again.....and I stayed in loving calm surrender that I'd get through the line up and run trundling my case the long distance through an empty airport in time to make it! Which I did ...and the lovely Lady at the counter (likely out of a job too by now!) was so kind......so.....Loving! 

There it was again.....LOVE! And the driver was so kind...these amazing people of service...stepping up and leaning in instead of running away in fear. After all they didn't know who has the virus.....who didn't. 

Love, not Fear!

Love, not Fear!

Choose Love, not Fear!

I messaged a few more friends on the bus ...my LOVING human angels who wanted a grocery list from me so they could stock up my fridge with food for my quarantine told me mission accomplished ...all that LOVE, I never once for a minute felt alone!

I found my car and began the last leg of my long long journey home.....usually I am asleep mouth open fly catching at this point in years of travel back and forth between my 2 homes UK and Canada......but not that night. 9pm…fueled with caffeine and adrenaline.....and Grace I began my drive home.

"Oops....brakes on my car very spongy compared to the sharp ones on the hire car....

Got to remember I'm driving on the right side of the road........

Turn on the music Liza, keep you awake......."

Wet Wet Wet....LOVE IS ALL AROUND YOU!!!! Blasted at me from the speakers...

Of course,....it was still in my car after using it to drive up the ski hill over NY after I'd skidded off the road into the ditch and was nervous about driving up there again 3 days later. It's a special song my Brother and I use to remind each other we are always connected by love, heart to heart.....

It's our go to when we needed a virtual hug, needed to be filled with the others love. And here it was playing on the CD.

So I drove on snowy roads, with the hypnotic flakes of snow tumbling towards me in the headlights with Love is All Around Me playing.......deeply connected to his Loving Presence!

And I made it home.......

To the fire aglow.......Art had popped up to light it for me......there it is again, LOVE!

I never slept so good that night.....not just because I was tired but because I was carried on the WINGS OF LOVE safely home.......by you all, and because I realized it is ultimately all that matters.

LOVE!

So....now I am home safe and sound in self quarantine, and taking very seriously the fact that potentially I may have been exposed to the virus or carrying it even, I will be dedicating my time to spreading this Loving Transmission I believe I was gifted with on Tuesday 17th March....

LOVE IS ALL THAT MATTERS!

Together, we can and we will get through this!

I feel so loved, and I hope you too can drop to feeling that love is actually all around!

I feel it in my fingers, I feel it in my toes!!

And so the feeling grows..........

https://youtu.be/hTKsF3fLpJI

We've seen in the last few weeks that fear is contagious.....maybe more so than the virus! But so too is LOVE......GRACE!

My wise enlightened teacher Brandon Bays taught me that ...that Grace is Contagious too!

Where thought goes....energy flows......so even if it's just for 30 mins a day, the more we can source into the place of peace, calm, grace, love the better we will cope with the outer challenges the next few weeks and months will bring us. 

Together we will get through this....one way or another!

The more we can pull together the more lives will be spared!

Lets care for each other in all this!

All My Love,

Liza xxx

Helpful Resources to Stay Healthy and Reduce Anxiety at this time....

I’ve put together some Resources…..that are free, simple and effective!

From my Heart to yours!

For your Physical health:

Try Hot/Cold showering ~ this is an incredible way to increase immunity by stimulating the lymphatic system. I recently watched a Gwyneth Paltrow Netflix program featuring a chap who helps people heal their bodies through cold water therapy. Whilst plunging into a cold lake or river daily is a bit much for me right now I have adopted the regime of alternating hot and cold in my shower. Ending with as cold as I can bear. Counter to my initial thinking, it actually makes me feel warmer throughout the day!

Thymus Thumping ~ the thymus gland is linked to our immune system and tapping this meridian as often as possible will stimulate the ‘chi’ the energy flow in our bodies. So simply find the center of your chest, the sternum and tap vigorously on it for a few minutes at a time, as often as you want!

Ear Do it Yourself Acupuncture ~ another simple self help tool that will help stimulate all your major organs. Take your thumb and forefinger and start at the top of your ear lobe and pinch and rub vigorously the ear moving down until you come to the lobes rub and then pull your fingers down and off to finish. Do this 3 times. You will really feel your ears come alive after doing this! It feels great!

Reflexology point for lung support ~ I listened to a reflexologist explain where the lung point is on our feet. Good to stimulate each day as a preventative measure, or if you are finding it hard to breathe due to anxiety, or if you have a cough. Its situated on the ball of your foot. Between the big toe and little toe, underneath the middle 3 toes on the pad of your foot. Massage to your comfort level this point moving down towards the arch of your foot. Stop there.

For General Anxiety try EFT tapping the Karate Chop point which is along the outer edge of your hand. This will help release some of the pent up emotional charge going on for you regardless of what it is you are experiencing. You simply just tap along the edge of your hand with your fingers…you will feel a bit silly but…nothing to loose and it does work!

Food ~ I will share more in depth info on this topic to follow in the next few days, but here’s a few quick tips:

1.)   Apple Cider vinegar 1 teaspoon, with lemon and ginger and teaspoon of honey added will boost your immunity. It alkalizes the body and is a great immune drink to have regularly.

2.)   Garlic, ginger, turmeric, oregano, thyme all great to consume lots of right now.

3.)   Consume yellow foods…like pears, onions, garlic, chicken soup they are good for lung health.

4.)   Make bone broth from chicken or beef organic bones…plenty of recipes to be found to follow online.

For your Mental/Emotional Health:

Nature Bathing ~ get outside and put your face up to the sunshine…absorb the Vitamin D in the sun. Look around at the beauty in nature and feel its stillness, feel it resting and breathe deep. Even better find a spot where the snow has melted and stand bare footed on Mother Earth….and allow your electric system to reset with Mother Earth. This is called Earthing.

Deep breathing…..the best way we can reset our Nervous System when we are feeling anxious and flooded with fear is to use this breathing trick. When in fight and flight our Sympathetic Nervous system kicks in and it creates shallow breathing getting our body ready to fight or flight, as if facing a saber tooth tiger. When we take long slow out breaths this tricks our NS to think we are safe and triggers the Parasympathetic Nervous System to kick back in. So reign in your monkey mind that tells you you don’t have time to stop and breathe, and force yourself to focus on taking long slow out breaths…….for at least 5 mins. You will rapidly start to feel better. No need for deeper in breaths (deep in breaths stimulate our fight flight response) just focus on long slow out breaths……Breathe….long and slow!

I pretend I have a straw in my mouth and purse my lips to slow the out breath down………

This works fast, and its totally free, and not only that it will remind you that you DO have control over your emotions, your physiology! A big part of this crisis is the feeling of being out of control, the chaos that is in the world triggers our inner chaos. This is a great way to bring back a sense of control, autonomy and empowerment.

For your Spirit!

Go outside and lean against the trunk of a tree and ask it to help you ground, imagine yourself as like a tree imagining you have deep roots that travel down into the earth….and ask Mother Earth to ground you. Ask her to fill you up with Peace, Calm, Love!

I will be following up in the next few days with some opportunities to join me in some guided meditations to help us soothe our panic and fear and help us come back into our hearts.

The Art of Transformation is back!!

Back by popular demand ~ why not dive into some profound and powerful inner work this Fall with my 10 week Art of Transformation course.

I absolutely love hosting this program as I get to watch a small intimate group of brave souls dive into a 10 week adventure together experiencing inner discovery, growth and transformation they would not have believed possible when signing up.

I love to witness trust building, as hearts and souls are bared and the power of loving intention proves its all that is needed to heal as each group member is lovingly held by the group. The incredible healing power of experiencing Oneness, of dissolving ego defenses as Love Conquers All never ceases to amaze me, to humble me as Grace’s presence creates magic and mystery and miracles!

There is a power like nothing else when one or more gather and focus on the intention to positively transform …..these strong prayers of intention create their own momentum which gathers potency as the weeks build on each other. By the end of the 10 weeks I sit back and feel the warm glow of witnessing new friendships being formed, bonds created that will last a lifetime, loneliness being replaced by true community and tribe!

The group of wonderful women who met last Fall continued onto A of T part 2 in the spring and continued to meet all summer long……we are about to dive in to part three Cocooning together!

Come join me on a 10 week adventure!

Justice Vezina....“Liza! She is an amazing teacher, so kind and gentle but can really dig into the crap that's holding you back in life so you can move forward! Liza was so supportive though out the process of this course and she helped me out so much! 

I'd recommend The Art of Transformation to anyone looking to improve their lives! This course is a wonderful opportunity for anyone who wants to learn, grow and heal. Liza is one of the most beautiful human beings I have ever met. You can tell that she really knows what she is teaching. She is kind, intelligent, patient, selfless, strong and so many more things. Liza is the real deal, she is an amazing teacher/healer.  Yes! Liza can guide you into seeing the things that are holding you back so that you can build a better life for yourself.

The constellation work was seriously ground breaking in this course. I still don't quite understand how it works but it is a powerful healing tool. Participating in the course has not only positively changed my life but it has improved my families life as well! Thank you so much Liza!"

Go to my Art of Transformation Course page for more details or call Liza on 250 344 5206 email: liza@munayholistics.ca

Transform. Renew. Inspire. 3 One Day Retreats

I’m delighted to be facilitating 3 one day Constellation retreats along with a free intro talk Friday evening before the day events kick off.

Friday 26th April 7pm……bring a friend and come find out what Constellation is all about. Its a powerful method of healing your family ancestral lineage as well as helping see any life issue from a different perspective.

Saturdays 27th April, 4th May an 11th May we will dive in deeply together and co create a sacred safe container where healing movements take place in ways one can only describe as mystical and phenomenal!

For more information call Liza on 250 344 5206.