Art of Transformation is now available as an Online 8 week self-paced course!
/ART OF TRANSFORMATION ONLINE SELF-PACED COURSE ~ Christmas SALE until December 31st for only $97 (50% off)
Contact Liza directly to purchase this special offer!
Email: liza@munayholistics.ca
Call or Text: 1 250 3445206
An 8-week, self-paced journey of healing, insight, and inner realignment
There comes a moment when pushing harder no longer works.
When the old ways of coping, striving, or “trying to be positive” begin to feel exhausting — and something deeper asks to be listened to.
The Art of Transformation is a gentle, guided journey back to yourself.
A space to slow down, soften inward, and consciously transform what no longer serves — with compassion, depth, and care.
This is not about fixing yourself.
It’s about remembering your wholeness.
Rooted in emotional healing, nervous-system safety, spiritual wisdom, and lived experience, this self-paced online course supports you to create real, lasting change — from the inside out.
You move at your own rhythm.
You listen to what arises.
You are guided every step of the way.
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A coherent, soulful journey of transformation
The Art of Transformation unfolds as a natural arc, mirroring the way real change happens — not through force, but through awareness, release, integration, and trust.
Each week builds gently on the last, creating a safe and supportive container for deep inner work.
WEEKS 1–3: CLARIFYING, FEELING & RELEASING OLD BELIEFS:
Week One — Clarifying Your Prayer of Intention
The journey begins by slowing down and listening deeply. You clarify what you truly want to transform — not from the mind, but from the deeper wisdom of the soul. This week lays the energetic foundation for the entire course.
Week Two — The Watery World of Emotions
As intention becomes clear, emotions naturally rise. You are guided to meet your emotional world with compassion, reconnect with your inner child, and create safety for vulnerable parts of yourself. Feelings are welcomed as messengers, not problems.
Week Three — Changing Old Beliefs
Here, awareness becomes transformation. You identify and gently release the unconscious beliefs that have shaped your life, allowing outdated patterns to soften and new inner truths to take root.
WEEKS 4–5: SHIFTING FREQUENCY & ENTERING INTO METAMORPHOSIS:
Week Four — The Power of Gratitude
Gratitude becomes a lived experience rather than a concept. Through playful, embodied practices, you reconnect with joy, self-love, and appreciation — shifting your inner frequency and opening to synchronicity and ease.
Week Five — Metamorphosis
The heart of the journey. You enter the cocoon — a sacred space of surrender where deep transformation unfolds naturally. Through constellation-informed practices and inner listening, old structures dissolve and something new begins to form.
WEEKS 6–7: GROUNDING, STILLNESS & INNER CONNECTION:
Week Six — The Healing Power of Nature
Transformation is gently grounded into the body and everyday life. Nature becomes teacher and ally, helping you integrate change through earth-based practices, ritual, and embodied presence.
Week Seven — Divinity Within
This week invites rest in stillness. Through meditation, mantra, guided journeys, and gentle ritual, you access a direct experience of inner peace and connection — without pressure, dogma, or needing to “get it right.”
WEEK 8: ITEGRATION,CELEBRATION & MOVING FORWARDS:
Week Eight — Celebration & Integration
The journey comes full circle. You reflect on how far you’ve come, integrate what has shifted, and gather tools to support ongoing growth. Visioning practices help you step forward with clarity, trust, and confidence — carrying this work into everyday life.
Together, these eight weeks form a complete, coherent journey — from intention to embodiment — designed to support lasting change rather than quick insight.
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In short — this course is for you if you’re ready to:
slow down and listen to what’s asking to change
release old emotional and belief patterns with compassion
feel safer, calmer, and more at home in yourself
reconnect with joy, meaning, and inner trust
integrate spirituality into everyday life in a grounded way
create change that lasts — without forcing or fixing
Format: self-paced online course
Includes: guided practices, meditations, journaling, rituals & reflection
Pace: gentle, flexible, and supportive
Approach: emotionally intelligent, trauma-aware, spiritually grounded
You don’t need to know exactly where this journey will take you.
Only that something in you is ready to begin.
If you feel the pull, trust it.
The Art of Transformation is waiting for you.
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This course is for you if you feel called to:
move beyond coping and begin transforming your inner world at the root
soften the grip of old beliefs, emotional patterns, and unconscious habits
live with greater presence, meaning, and self-trust
cultivate gratitude as a lived state, not just a mindset
understand how intention, energy, and awareness shape your reality
stop waiting for “someday” and begin living your life now
meet life with curiosity, openness, and a sense of gentle magic
reconnect with your innate divinity and wisdom through constellation-based exploration
experience more creativity, calm, harmony, and inner alignment
This course may be especially supportive if you are sensitive, reflective, or spiritually curious — and want a grounded, compassionate approach to personal transformation that honor's emotional safety and inner timing.
This course is not about quick fixes or pushing through. It’s an invitation to slow down, listen deeply, and allow change to unfold in a way that feels sustainable and true.
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Here’s what past participants have to say about The Art of Transformation………….
Nicole Green…..”"The Art of Transformation gave me very unique results that went deeper and got to places I couldn't get to by myself. It was beautiful to be with a group of such open and welcoming people. Liza has this safety about her and an innate knowledge of when to step in and guide the narrative in constellations. She says a few words, and things begin unravelling. She has a presence about her that makes her a natural guide, and it feels like she's supposed to be doing this work. It feels like her guidance is coming from somewhere else, the unseen realms."
Lara Ferrarotti…..“Liza is an amazing facilitator and has a kind heart. For me, it is usually about the person who is teaching. Once I met Liza, I knew right away that I felt comfortable and could trust her. I've noticed so many changes since participating in the course, from the relationship with my own kids and husband to my birth family. Also, I have noticed so much change in my awareness, a trust in the flow. Things have started to shift in a subtle way, but it's clear that it comes from the inner work I did in the course. I'd absolutely recommend this course! If you are ready to take big steps towards yourself and your life transformation, this is for you!"
Isabelle Simard.....“I would absolutely recommend this course....Best 'me' time anyone can give themselves. Liza builds instant trust in the group and she is the most gentle guide. I felt so supported in my journey, and I feel healed.”
Cat Gibbs....."For anyone who is ready to open to something a little bit different in their healing process, a bit of mystery perhaps, I would definitely recommend this course.....there is definitely something magical about healing in a group. Liza has a quiet strength and wisdom with an incredibly diverse toolbox for facilitating healing and inner growth. She has a strong intuitive sense of what might be needed at any given moment by an individual."
Justice Vezina....“Liza! She is an amazing teacher, so kind and gentle, but can really dig into the crap that's holding you back in life so you can move forward! Liza was so supportive throughout the process of this course, and she helped me out so much!
I'd recommend The Art of Transformation to anyone looking to improve their lives! This course is a wonderful opportunity for anyone who wants to learn, grow, and heal. Liza is one of the most beautiful human beings I have ever met. You can tell that she really knows what she is teaching. She is kind, intelligent, patient, selfless, strong, and so many more things. Liza is the real deal; she is an amazing teacher/healer. Yes! Liza can guide you into seeing the things that are holding you back so that you can build a better life for yourself.
The constellation work was seriously groundbreaking in this course. I still don't quite understand how it works, but it is a powerful healing tool. Participating in the course has not only positively changed my life, but it has improved my family’s life as well! Thank you so much, Liza!"
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FREQUENTLY ASKED QUESTIONS:
1. ) Do I need any prior experience with personal growth or spirituality?
No. This course meets you exactly where you are.
You don’t need to have done therapy, coaching, meditation, or constellation work before. Everything is explained gently and clearly, and you’re always invited — never pushed — to explore at your own pace.
2.) How long does the course take to complete?
The course is designed to be experienced over eight weeks, but it is completely self-paced.
Some people follow the weekly rhythm, while others take longer — revisiting practices, pausing when life is busy, or returning to certain weeks again later. There is no “right” way to move through it.
3.) How much time should I set aside each week?
Most participants spend 1–2 hours per week, including:
watching or listening to the material
journaling and reflection
optional practices or “home play”
You’re encouraged to listen to your own capacity — even small, consistent moments can be deeply transformative.
4.) Is this course emotionally safe?
Yes — emotional safety is central to this work.
The course is designed to be:
gentle and non-invasive
trauma-aware and paced
invitational rather than prescriptive
You are always in choice about how deeply you go, and you’re encouraged to listen to your own nervous system and inner timing.
If at any point you feel you’d benefit from additional, personalised support, you’re very welcome to reach out to me for one-to-one coaching sessions. These can provide extra containment, clarity, and support as you move through the material.
Many participants find it reassuring to know that human support is available, should they want it — while still honouring their autonomy and self-paced journey.
5.) Is this therapy or a replacement for counselling?
No. This course is educational and experiential, not therapy.
It can be a powerful complement to counselling or personal healing work, but it does not replace professional mental health support. If you are currently in crisis or experiencing severe mental health challenges, it’s recommended to seek one-to-one support alongside or before beginning.
6.) What if I don’t resonate with spiritual language?
That’s absolutely okay.
While the course includes spiritual and energetic perspectives, everything is offered in an inclusive, non-dogmatic way. You’re invited to interpret concepts in a way that feels meaningful to you — psychological, symbolic, somatic, or spiritual.
There is no belief system you need to adopt.
7.) What is constellation methodology, and will I be working with other people?
The constellation work in this course is solo and self-guided.
It draws on Family Constellation principles — such as working with the field, inner images, and systemic awareness — but does not require group participation or sharing personal stories with others.
You work privately, in your own space, with clear guidance.
8.) Will this help me manifest what I want?
This course teaches manifestation from a grounded, embodied perspective.
Rather than focusing on positive thinking alone, you’ll explore:
intention
emotional alignment
belief patterns
nervous system safety
Many participants notice shifts both internally and externally — often in unexpected ways — as they become more aligned with themselves and life.
9.) What if I fall behind or lose momentum?
That’s completely normal — and anticipated.
Week Eight includes tools specifically designed to help you:
re-center
gently interrupt old patterns
reconnect with your intention
You can return to the material as often as you like. This is a resource you can come back to again and again.
10.) Will I have access to the course forever?
Yes. Once you purchase the course, you’ll have ongoing access to the materials, allowing you to revisit the journey whenever you need support or clarity.
11.) Can I continue working with you after the course?
Yes — absolutely.
At the end of the course, you’ll be invited to explore ways to continue the journey, including:
one-to-one coaching
talking circles
Art of Transformation Part Two
There is no pressure — just an open door.
12.) How will I know if this course is right for me?
If you feel a quiet “yes,” a sense of resonance, or gentle curiosity — that’s often enough.
This course is best suited to those who are willing to:
slow down
be honest with themselves
approach change with compassion rather than force
If that feels aligned, you’re very welcome here.
If you have any questions that aren’t answered here, please feel free to reach out.
I’d love to hear from you.
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This course is best suited to you if you:
are open to self-reflection and inner exploration
value a gentle, compassionate approach to change
are willing to take responsibility for your own growth
want sustainable transformation rather than quick fixes
The Art of Transformation is designed as a self-paced, educational and experiential journey. It offers tools for self-reflection, emotional awareness, and personal growth, but it is not therapy and does not replace professional mental health care.
You are always encouraged to move at your own pace, listen to your body and inner guidance, and take responsibility for your own wellbeing throughout the course.
While the material can be deeply supportive and transformative, it is not intended to diagnose, treat, or cure mental health conditions.
If you are currently experiencing severe emotional distress, active trauma symptoms, or are in crisis, it may be more supportive to seek one-to-one professional care first, or to engage with this course alongside appropriate therapeutic support.
If additional support is needed while taking the course, participants are welcome to reach out to me to explore one-to-one coaching sessions, which can offer extra containment and personalised guidance.
Who This Course Is Not For:
This course may not be the right fit if you are:
looking for a quick fix or instant results without inner reflection
wanting someone else to “fix” or rescue you
currently in acute mental health crisis without professional support
uncomfortable with self-inquiry, reflection, or inner emotional work
seeking a rigid, step-by-step formula with guaranteed outcomes
This course is best suited to those who are willing to:
slow down rather than push through
meet themselves with honesty and compassion
engage actively with their own inner process
You don’t need to be perfect or fully “ready” — only willing to meet yourself with honesty and care.
If you feel a sense of resonance, curiosity, or quiet invitation, that’s often enough to begin.
Important note:
The Art of Transformation is a self-paced, educational and experiential course designed to support personal growth, emotional awareness, and inner transformation. It is not therapy and does not replace professional mental health care. You are always invited to move at your own pace, listen to your own capacity, and take responsibility for your wellbeing. If strong emotions arise, or if you would benefit from additional support, you are welcome to reach out to explore one-to-one coaching with me. If you are currently experiencing acute mental health distress or crisis, it may be more supportive to seek professional care before or alongside engaging with this course.
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The Art of Transformation:
8-week self-paced online course
Investment: $97 CAD * SPECIAL CHRISTMAS SALE * only until December 31st (normal price is $197)
(one-time payment)
This includes:
full lifetime access to all eight modules
guided meditations, journeys, and practices
downloadable workbooks and reflective exercises
the freedom to move at your own pace and return whenever you need
This is an investment in your inner wellbeing, clarity, and capacity to meet life with greater ease and trust.
A Gentle Invitation
You don’t need to have everything figured out before you begin.
This course is not about fixing what’s broken — it’s about remembering what’s already whole, and allowing change to unfold from there.
If you feel drawn to slow down, listen inward, and engage in a deeper conversation with yourself and life, you’re warmly welcome here.
✨ Begin The Art of Transformation ✨
(Self-paced • Immediate access)
CONTACT LIZA DIRECTLY TO PURCHASE THIS SPECIAL OFFER!
Email: liza@munayholistics.ca
Call or Text: 1 250 3445206
You can start now, return later, and move at your own rhythm.
Support is available if you need it.
The journey unfolds one gentle step at a time.
