What Is Holistic Coaching?

A holistic approach to life coaching differs from other forms of coaching in that its’ main focus is in looking at how the emotional & mental, physical and spiritual aspects of an individual all come together to influence and make a whole. At Munay Holistics Liza’s approach is to find integrative solutions that address issues that are detrimentally affecting your mind, body and spirit ~ to find your path to wholeness. Holistic coaching recognizes how powerfully one aspect of our being affects the other and that so often solutions will only work when a problem is addressed on all three levels. We all know that when our spirits are low and our emotions are all awry, our physical energy levels are down and our thinking is muddled. A Holistic coaching approach focuses on finding integrative solutions that address issues that are detrimentally affecting your mind, body and spirit. 

Take Beth for example, despite her taking medication from her doctor, her migraines weren’t easing and it wasn’t helping her to cope with the big decisions she was facing about how unhappy she was in her relationship. A simple symptomatic approach to Beth’s physical problems doesn’t take into consideration what is going on in her emotional and spiritual life. Prescribing medications for her migraines in isolation may give Beth some temporary relief however it doesn’t get to the cause of the problem. An integrative approach to Beth’s migraines takes into consideration all that is going on for her in her life. The root of her migraines is quite likely linked to stress over her inner dilemma and unhappiness around her relationship and what she should do. Inner frustration and anger puts a stress on her liver, causing her migraines to flare up.

A more holistic approach helps Beth explore the root of her unhappiness, helps her look at and clear out any old scripts and beliefs that may be impacting on her relationship and preventing her from finding the right solution. Methods to help her deal with stress result in her feeling less overwhelmed and natural remedies to support her liver start to reduce her stress levels resulting in less migraine attacks. From this place she can explore her next step having made the inner connections between her mind, body and spirit - she can now follow her heart. Through Journeywork and EFT Beth discovers old beliefs she took on about her being unlovable when her Dad left home when she was 6 years old. She realizes she has been subconsciously pushing her boyfriend away, expecting that he too will abandon her at some point. With this old pain from childhood flushed out Beth now can let in and recognize the love that her boyfriend has had for her all along and her relationship transforms into one of happiness. Her migraines vanish completely. What began as a confusing mess is transmuted into an enriching life experience.

A holistic approach to life coaching can provide you with the tools and assistance to deal with challenging life issues to create a more fulfilling, rewarding and enriching life.

  • Feel free and liberated from stuck emotions
  • Improve relationships with self and others
  • Get past old limitations and blocks
  • Get to the root of an issue for once and for all
  • Take the step towards manifesting your lifelong dreams
  • Bathe in joy, freedom, and the truth of who you really are
  • Gain a set of tools you can use for life
  • Experience increased energy and vitality
  • Discover your very own unique mind-body communication system and learn how to listen to it
  • Learn to love yourself and overcome emotional struggles
  • Nurture and heal your body
  • Experience lasting shifts fast
  • Return to radiant health
  • Learn effective, simple ways to reprogram your mind, body & spirit for health and wellness
  • Increase self-awareness and enhance spiritual development